Yes, you can take your child to a chiropractor. My name is Anna, and I work for a chiropractic medical office. Some people believe that children are not good candidates for chiropractic services because they are still growing. This is simply not true. Kids' bodies experience the same kinds of stress and pressure as adults' bodies do, and they can also benefit from the attention a chiropractor can give. This is especially true for children who participate in sports and other physically demanding activities. This blog will help you understand what a chiropractor can do for your child and why you should make an appointment to see one.
If you suffer from stress headaches, your physician may have recommended taking over-the-counter pain relievers to ease the discomfort. While popping the pills may make your headache go away, it won't prevent you from continuing to get stress headaches. To do that, you will have to address the cause of your stress headaches: stress. Here are a few natural, preventative solutions to ease stress and therefore prevent stress headaches.
Visiting a professional massage therapist may help reduce your stress levels and therefore prevent stress headaches. Not only will you feel relaxed and at ease while getting a massage, but you will also remain de-stressed after the session since your muscles will be looser. Massage can cause your body to release endorphins, which are chemicals that improve your mood and help ease feelings of tension.
Also, consider seeing your chiropractor for a spinal adjustment. If your spine is out of alignment, it may be putting tension on the muscles at the base of your neck. This neck tension can lead to headaches. Even if you do not have back pain, there is a good chance your spine needs adjusting. So many people these days spend hour after hour sitting in a chair or staring at a phone -- all of which are bad for the back. A monthly chiropractic adjustment can help compensate for these bad habits.
Aromatherapy is the use of certain scents to therapeutically alter your mood. Do not wait until you feel a headache coming on to use aromatherapy. Expose yourself to relaxing scents any time the stress starts creeping in. Good scents to choose include vanilla, lavender, and chamomile. You can impart the scents with an essential oils diffuser, light a candle, or use a room-scenting spray. If you cut stress off at the get-go, you won't get to the headache phase!
It may sound silly, but getting outside and going for a walk can do wonders to stress headache prevention. Not only will exercise lower your stress level, but it will also increase blood flow to your head, which may help keep headaches at bay. You don't have to spring or ride your bike 100 miles. A 20-minute walk is sufficient.
If you continue to suffer from headaches in spite of following these tips, talk to your chiropractor. They are experts in natural health remedies and can help you explore safer preventative care options.