Yes, you can take your child to a chiropractor. My name is Anna, and I work for a chiropractic medical office. Some people believe that children are not good candidates for chiropractic services because they are still growing. This is simply not true. Kids' bodies experience the same kinds of stress and pressure as adults' bodies do, and they can also benefit from the attention a chiropractor can give. This is especially true for children who participate in sports and other physically demanding activities. This blog will help you understand what a chiropractor can do for your child and why you should make an appointment to see one.
If you suffer from flat feet and are experiencing pain in your legs, hips, or back, you should consider trying physical therapy to help you with this problem. Flat feet cause pain because they prevent your body from distributing all your weight properly. This leads to extra pressure on certain parts of the body, but physical therapy might be able to help you relieve some of the pain and pressure you experience from having flat feet.
How flat feet affect your body
A normal foot contains an arch, and feet are designed this way to spread out a person's weight evenly. Without arches, you are prone to pain, simply because of the way your weight is distributed. You can treat this problem with shoe insoles that have good, supportive arches, but using physical therapy is also very helpful in many situations.
How physical therapy can help
One goal of physical therapy is to strengthen muscles to allow a person to have less pain and move easier. For problems caused by flat feet, physical therapy is designed to strengthen the muscles, tendons, and ligaments in the feet in ways that help the feet become stronger. When feet are stronger, they will function better and ache less.
Some exercises you might have to do
Physical therapy is primarily made up of exercises and activities. A physical therapist will work with you to teach you these things, and you may have to complete certain activities at home. One of the exercises you may have to do involves pointing your toes. To point your toes, you will have to sit down with your legs in front of you. With leaving your feet on the ground, you will stretch your feet out as if you are trying to point your toes at something. This exercise works the muscles and ligaments in the arch area of your feet, and repeating this enough times will eventually help you strengthen those muscles.
Another exercise that can help with this issue is toe spreads. When sitting down, spread your toes out so there are gaps between them. Hold this position for a few seconds and then relax your feet. This too strengthens those same muscles in your feet.
Physical therapy is a natural type of treatment option for pain caused by flat feet and other types of pain. If you are interested in learning how this can help you, contact a physical therapist at a clinic like South Shore Wellness Center.